Mo'Zen [mo-zane' ] Heb: Noun 1. balances, scales
Who is Jessica?
I am founder and creator of Mo’Zen Wellness, an all-encompassing approach to wellness, mindset, and business coaching, centered on the three key components that made her successful:
Clean Eating & Proper Nutrition - Yes, that means reducing our intake of processed foods, you know...the ones that have ingredients we can't pronounce! (i.e., high fructose corn syrup and xanthan gum)
Daily Movement - Incorporating a regular routine to stay active improves mental clarity, improves appearance, reduces the signs of aging and fights against the risk of heart disease, cancer, diabetes, and other health conditions - so why would we SKIP this everyday? It's our daily dose of "happy" endorphins!
3. Mindfulness Practice - This is what I believe is the MOST essential aspect of maintaining a healthy, sustainable lifestyle. With the pressing demands of today's living, I have found that taking time each and every day to be completely present in the moment drives the first two components of Clean Eating & Nutrition and Daily Movement. Think of this practice as the mouse for your computer! It allows you to stay focused and fully aware to your daily stressors, giving you that "point & click" solution in moments you feel out of control! Mindfulness brings control back to your life.
Lasting fulfillment comes with self-care. I feel blessed to share the journey with you and share Mo'Zen Wellness. The programs are designed to inspire you to live life more FREE and VIBRANT, be more clear in your current business or find the courage to start your own, and keep these fundamentals close to your heart for lasting success. My coaching approach is personalized specifically to your needs, making each interaction unique and special!
As the sun rises every morning, we are blessed with the chance to begin anew everyday! Our passion is to inspire you to live a fulfilling + sustainable lifestyle.
I invite you to share in this sacred space. Take a look around, see what pearls of wisdom you find to bring into your daily life.
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